Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. Heated stones are applied to various parts of the body during a hot stone massage. While applying mild pressure and Swedish massage techniques to various places of your body, your therapist might hold a stone. Cold stones are also employed occasionally.
Benefits of Hot Stone Massage
Hot stone massages are beneficial for conditions like muscle pain, arthritis and stress. Improved blood circulation and digestion are the other benefits of a hot stone massage.