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Acupuncture

Acupuncture is a technique where tiny needles are inserted under the skin at specific bodily locations. Acupuncture, a crucial element of traditional Chinese medicine, is frequently used to relieve pain. It is increasingly being utilized for overall wellness, which includes stress reduction. According to traditional Chinese medicine, acupuncture is a method for regulating the flow of chi or qi (chee), which is thought to pass along meridian pathways in your body. Acupuncturists place needles into particular locations along these meridians, allowing your energy flow to be restored to equilibrium.
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Craniosacral Therapy

CranioSacral Therapy (CST) is a gentle, non-invasive and hands-on method of evaluating and improving the functioning of the craniosacral system, which is made up of the membranes and cerebrospinal fluid that surround and protect the brain and spinal cord. Practitioners use gentle touch to release restrictions in the craniosacral system, which has been shown to improve the functioning of the central nervous system.
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Deep Tissue Massage

Are you experiencing stress, muscle soreness, or pain? Do you feel like your body is a giant knot of tense muscles? Deep tissue massage therapy might be the solution to your problems. Deep tissue massage is primarily used to treat musculoskeletal issues such as strains and sports injuries. It entails applying sustained pressure to the inner layers of your muscles and connective tissues with slow, deep strokes. This helps to break up scar tissue that forms after an injury and reduces muscle and tissue tension.
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Facials

Facials are a type of spa treatment that involves deep cleansing, exfoliating, and nourishing the skin on your face. They can involve various techniques, including steaming, extractions, masks, and massage. Facials can be customized to your skin type and concerns, such as acne, aging, or hyperpigmentation.
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Hot Stone Massage

Hot stone massage is best for people who have muscle pain and tension or who simply want to relax. Heated stones are applied to various parts of the body during a hot stone massage. While applying mild pressure and Swedish massage techniques to various places of your body, your therapist might hold a stone. Cold stones are also employed occasionally.
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Myofascial Release Therapy

Myofascial release therapy is another type of bodywork that involves releasing stiffness in the fascia, the connective tissue system that contains each muscle in the body. Your therapist will massage and stretch any areas that feel tense with light pressure.
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Reiki

The term “reiki” comes from the Japanese words “rei,” meaning universal, and “ki,” which means vital life force energy that flows through all living things. Some practitioners describe reiki as acupuncture without the needles. Reiki is a complementary health approach in which practitioners place their hands on or just above different areas of the body. It’s based on an Eastern medicine belief that living beings have energy fields that support their health and vitality. Energy blocks, on the other hand, impede innate flow of energy, causing not only health problems, but also negative life circumstances like financial troubles or relationship problems, according to belief. Energy blocks of any living being can be treated, according to belief, which is why some practitioners also work on animals and plants. Reiki practitioners focus on sensing energy blocks and moving the energy for the greatest good of the client.1
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Sports Massage

Sports Massage can help improve your muscle performance and keep your body in peak condition.
It can be performed before or after physical activity or while training for a specific event such as a marathon. Sports massage can benefit people at every age and physical level.
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Swedish Massage

Swedish massage is a great place for people new to massage to start or for anyone looking to relax. Therapists use a combination of kneading, flowing strokes, vibration and circular motions to release muscle tension and promote relaxation during a massage. Swedish massage is gentler than deep tissue massage and better suited for people interested in relaxation and tension relief.
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Thai Massage

Thai Massage is healing system that integrates aspects of acupressure with assisted yoga postures. Sessions are comprised of a series of compression strokes, stretches, rocking, and pulling techniques intended to relieve tension in the body, alleviate pain, open the joints to improve balance and range of motion. Receiving Thai massage creates a deep sense of relaxation and restoration. Thai massage takes place on a massage table or comfortable mat. Clients are fully clothed. No lotion or oils are used.
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Waxing

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